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Big 55 #2

I did a “Big 55″ workout at the fire station again today. This time my two exercises were:

  • power clean & press with 65 lbs
  • pull downs with 100 lbs.

Total time for the workout was 15 minutes, 20 seconds. This combination isn’t as strenuous as yesterday’s. I was never in danger of puking. But my arms are pretty shot right now. Typing is kind of a challenge.

I’m really liking this workout template. It’s quick, it’s full body, and it’s very challenging. I’m not sure how well it addresses my goals of increasing my one rep max type strength. But it’s certainly not hurting, and it’s better than not exercising at all.

This entry was posted on Friday, September 25th, 2009 at 11:32 am by matt and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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